BENEFITS OF AYURVEDIC MEDICINE

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Ayurvedic Medicine

Definition:

Ayurvedic medicine is a system of healing that originated in ancient India.
In Sanskrit, ayur means life or living, and veda means knowledge, so Ayurveda has been defined as the "knowledge of living" or the "science of longevity." Ayurvedic medicine utilizes diet, detoxification and purification techniques, herbal and mineral remedies, yoga , breathing exercises, meditation , and massage therapy as holistic healing methods.
Ayurvedic medicine is widely practiced in modern India and has been steadily gaining followers in the West.

Benefits:

According to the original texts, the goal of Ayurveda is prevention as well as promotion of the body's own capacity for maintenance and balance.

Ayurvedic treatment is non-invasive and non-toxic, so it can be used safely as an alternative therapy or alongside conventional therapies.
Ayurvedic physicians seek to discover the roots of a disease before it gets so advanced that more radical treatments.
Ayurveda has been used to treat acne, allergies, asthma , anxiety, arthritis, chronic fatigue syndrome , colds, colitis, constipation, depression , diabetes, flu, heart disease, hypertension , immune problems, inflammation, insomnia , nervous disorders, obesity, skin problems, and ulcers.
Ayurvedic physicians seek to discover the roots of a disease before it gets so advanced that more radical treatments

Are necessary. Thus, Ayurveda seems to be limited in treating severely advanced conditions, traumatic injuries, acute pain , and conditions and injuries requiring invasive surgery. Ayurvedic techniques have also been used alongside chemotherapy and surgery to assist patients in recovery and healing.

Principles of Ayurveda

Health care is a highly individualized practice under Ayurvedic principles, which state that everyone has a specific constitution, or prakruti, that determines his or her physical, physiologic and mental character and disease vulnerability, according to Dr. Bala Manyam, a neurologist and professor emeritus at Southern Illinois University School of Medicine.

Prakruti is determined by three "bodily energies" called doshas, Manyam told Live Science.

In Ayurveda, there are five basic elements that contain prana: earth, water, fire, air, and ether. These elements interact and are further organized in the human body as three main categories or basic physiological principles in the body that govern all bodily functions known as the doshas. The three doshas are vata, pitta, and kapha. Each person has a unique blend of the three doshas, known as the person's prakriti, which is why Ayurvedic treatment is always individualized.

In Ayurveda, disease is viewed as a state of imbalance in one or more of a person's doshas, and an Ayurvedic physician strives to adjust and balance them, using a variety of techniques.

The vata dosha is associated with air and ether, and in the body promotes movement and lightness. Vata people are generally thin and light physically, dry-skinned, and very energetic and mentally restless. When vata is out of balance, there are often nervous problems, hyperactivity, sleeplessness, lower back pains, and headaches.

Pitta is associated with fire and water. In the body, it is responsible for metabolism and digestion. Pitta characteristics are medium-built bodies, fair skin, strong digestion, and good mental concentration. Pitta imbalances show up as anger and aggression and stress-related conditions like gastritis , ulcers, liver problems, and hypertension.

The kapha dosha is associated with water and earth. People characterized as kapha are generally large or heavy with more oily complexions. They tend to be slow, calm, and peaceful. Kapha disorders manifest emotionally as greed and possessiveness, and physically as obesity, fatigue, bronchitis , and sinus problems.

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