LEMON BALM USES
Sometimes, the most beneficial natural health remedies are the ones that have been around the longest. That’s certainly the case with lemon balm, a fast-growing herb that’s been studied for its effects on everything from insomnia to cancer.
Once you realize how many ways you can benefit from the many uses of lemon balm, I’m sure you’ll be itching to grow some in your own garden.
The perennial lemon balm plant is a member of the mint family. Known officially as Melissa officinalis, it is sometimes referred to as common balm or balm mint. (2) Its native home is in the more southern parts of Europe and various parts of the Middle East and Central Asia, but it’s now grown regularly in the Americas and various other locations around the world.
Benefits of Lemon Balm
1. Protects against heart and liver problems
Two commonly studied mechanisms of lemon balm are its ability to protect the heart and liver.
Lemon balm essential oil (sometimes known as Melissa oil) can actually lower high triglycerides when used aromatically, as well as improve cholesterol synthesis in the liver. The same 2012 study that discovered these results also revealed that inhaling lemon balm oil reduces some of the factors that lead to perpetual growth of a common liver cancer cell.
Because of lemon balm’s long history in traditional medicine, researchers have studied how effective it actually protects against disease-causing agents, such as harmful bacteria. It turns out that lemon balm kombucha has antibacterial qualities and may help to naturally fight infectious bacteria. May be useful against diabetes
Diabetes is a rampant problem in Western health. While it’s very common for traditional practitioners to prescribe a number of medications with dangerous side effects to treat it, it’s actually possible to reverse diabetes naturally. Using lemon balm extract may be one effective way to achieve this.
Traditionally, lemon balm has been used to treat anxiety and insomnia. Its mild sedative effect is a well-known feature. These claims seem to stand up to scientific scrutiny, as well as extend beyond treating general anxiety.
Can regulate overactive thyroid
Thyroid conditions affect more than 12 percent of the population of the United States, and one of the two common thyroid conditions, hyperthyroidism, can benefit from lemon balm.
History & Interesting Facts About Lemon Balm
The Latin term for lemon balm, Melissa officinalis, was derived from Greek. In Greek mythology, a nymph named Melissa shared the uses of honey with people she met. Honeybees are very attracted to the white flowers of the lemon balm plant, so the name fits.
How to Find and Use Lemon Balm
If you live in a somewhat warm climate, you may want to try your hand at growing lemon balm. Moist, well-drained soil creates the perfect environment for growing healthy lemon balm.
Possible Side Effects & Precautions
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